Warm Yoga

My warm yoga class is amazing! After an hour and 15 minutes of yoga in a 90 degree room, you feel SO GOOD! You work up quite a sweat, but you feel rejuvenated at the same time. The best part of class is at the end when you're in "final relaxation" pose (aka - laying down on the mat like you're about to fall asleep). The teacher comes around with these cold wash cloths that she's marinated in some scented water or something - it's aromatherapy for your face and it's so refreshing! Sometimes it's a minty scent, sometimes it's citrus and sometimes it's lavender. Then she puts on the Adele CD and we just lay there for a few minutes relaxing to the music and the scents - it's so awesome!!! I love it!